For Whom
- Managers at all levels
Objectives
- To help participants develop an informed appreciation of the causes of stress
- Identify personal stress indicators
- Recognize and manage symptoms of stress
- Avoid, prepare for or manage stress
- Learn basic stress management techniques
Contents
- Introduction to stress management
- Stress diary
- Job analysis
- Performance Planning
- Imagery- mental stress management
- Physical relaxation techniques
- Thought awareness, rational and positive thinking
- Anger management
- Burn-out self test
- Building self confidence